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5 Ways to Get In 10,000Daily Steps

A common fitness goal that people set out for themselves is 10,000 daily steps. Here are a few ways to make sure you reach this goal.   Getting a general level of activity daily is key to many aspects of our health. Sitting for long periods is not healthy,...
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Drawbacks Of The Food Pyramids

The food pyramid is one way of understanding different food groups and how they stand in terms of nutritional value. The U.S has made use of visuals to promote dietary guidelines in the general population. From 1992, the ‘Food Guide Pyramid’ was the icon for a healthy...
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How to Make a Balanced Meal

Despite being essential, a balanced diet is something we all struggle with. Here's a basic explanation of what a balanced diet involves so you can get started. If you’ve been trying to eat healthy, you must be wondering what a balanced diet consists of. A balanced...
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Three Popular Diets That Don’t Work

Diet fads are not a new thing, with new ones coming out every few months. Find out the risk and benefits of diets and why they may not work for you. A balanced meal will provide you with many nutrients and keep you healthy. However, diets are different. People often...
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Drawbacks Of The Food Pyramids

Drawbacks Of The Food Pyramids

The food pyramid is one way of understanding different food groups and how they stand in terms of nutritional value....

How to Make a Balanced Meal

How to Make a Balanced Meal

Despite being essential, a balanced diet is something we all struggle with. Here's a basic explanation of what a...